Tip of the Week: Fad Diets
by Brenda Alesii
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posted Aug 30 2011 3:23AM
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There are so many diets: Atkins, high carb, low carb, Transitions, etc. Many have opposite philosophies, but one thing is for sure - diets don’t work and you shouldn’t restrict calories. Bottom line - eat often, don’t eliminate any food groups. We need good sources of protein with every meal, with lots of veggies and fruit and the good low glycemic carbs high in fiber and low in fat. Try lean protein like chicken, fish, tofu, hot nuts. Get plenty of veggies, fruit, good grains for carbs, and don’t skip meals!
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