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Tip of the Week: Indulging in Birthday Sweets

Brenda: SInce our birthdays are close together, can we indulge in some sweet treats?

Robbie: Yes, but I make sure they are made with sugar substitutes, the type that don’t make me crave more sweets or have a high Glycemic index, which cause weight gain.

Rather than regular sugar or sweets made with table sugar, reach for the Agave which is low Glycemic, or Stevia which has no Glycemic index and doesn’t single your body to store fat.


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08/30/2011 2:52AM
Tip of the Week: Indulging in Birthday Sweets
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