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Brenda's Bites



Tip of the Week: Legs & Glutes

What’s the quickest way to shape our legs and glutes so we can wear shorts and bathing suits without running for cover?

Here are a few tips: Do backward lunges and squats three days/week; don’t forget you need cardio and a healthy diet along with resistive training and cardio on alternating days.

Next week: benefits of Omega supplements.


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Topics : Sports




 
08/30/2011 2:48AM
Tip of the Week: Legs & Glutes
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